Weigh In record (no journal entry) for 26 November 2021
|
58 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1248 kcal
|
Fat: 37.98g | Prot: 77.96g | Carbs: 153.79g.
Breakfast: Ovo Frito sem Gordura, Maratá Cuscuz Flocão, Queijo Branco. Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Abobrinha Cozida, Feijão Preto Cozido, Chuchu Cozido, Marita Café 3.0. Dinner: Qualimax Cacau em Pó 100%, Growth Supplements Whey Protein 80% Concentrado, Banana, Aveia em Flocos, Growth Supplements Pasta de Amendoim Integral Torrado, Batavo Pense Zero Morango, Morangos, Xilitol. Snacks/Other: Suco de Abacaxi com Hortelã, Seara Peito de Peru, Queijo Minas, Wickbold Pão Integral Castanha do Pará e Quinoa, Tomates, Alface. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TatianeNas's Weight History
|