Weigh In record (no journal entry) for 27 November 2021
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67 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1121 kcal
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Fat: 49.03g | Prot: 92.24g | Carbs: 52.87g.
Breakfast: 糙米飯, 雞蛋（整個）, 鯖魚. Lunch: 7-11 火龍果, 番茄. Dinner: Familymart 蘋果油醋雞肉沙拉. more...
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Losing 5.1 kg a Week
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amichen28's Weight History
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