Weigh In record (no journal entry) for 27 November 2021
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67.9 kg
Lost so far: 18.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1535 kcal
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Fat: 71.05g | Prot: 48.16g | Carbs: 93.82g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Quest Birthday Cake Protein Bar, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Kind Fruit & Nut Walnut & Date Bar. Dinner: Hardee's Low Carb Little Thickburger, Ore-Ida Sweet Potato Fries. Snacks/Other: Cabernet Sauvignon Wine , Vodka, Skrewball Peanut Butter Whiskey. more...
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2624 kcal
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Exercise:
Housework - 35 minutes, Standing - 10 hours, Cable/Resistance Band - 45 minutes, Resting - 4 hours and 9 minutes, Sleeping - 8 hours and 31 minutes. more...
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Losing 19.7 kg a Week
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MMDuff10's Weight History
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