Weigh In record (no journal entry) for 27 November 2021
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62 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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573 kcal
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Fat: 17.34g | Prot: 71.22g | Carbs: 33.77g.
Breakfast: Café com Leite e Açúcar. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Afternoon Tea: Brigadeiro. Dinner: Cenouras Cozidas, Abobrinha Refogada, Copacol Filé de Tilápia. more...
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Gaining 1.4 kg a Week
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yara avila's Weight History
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