Weigh In record (no journal entry) for 27 November 2021
|
62 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
573 kcal
|
Fat: 17.34g | Prot: 71.22g | Carbs: 33.77g.
Breakfast: Café com Leite e Açúcar. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Afternoon Tea: Brigadeiro. Dinner: Cenouras Cozidas, Abobrinha Refogada, Copacol Filé de Tilápia. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yara avila's Weight History
|