Weigh In record (no journal entry) for 03 November 2021
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2105 kcal
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Fat: 40.35g | Prot: 123.75g | Carbs: 310.40g.
Breakfast: Lipton Té Verde Ice Tea, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Cerealitas Galletas de Arroz. Lunch: Colun Queso Fresco, Lechuga, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Jumbo Trutro Largo de Pollo, Ensalada de Lechuga con Verduras Variadas, Arroz Blanco. Snacks/Other: Livean Jugo en Polvo, Agua, Mate, Nueces, Colun Yoghurt Light. more...
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Losing 3.5 kg a Week
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marcoscepeda's Weight History
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