Weigh In record (no journal entry) for 27 November 2021
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49 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1945 kcal
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Fat: 100.81g | Prot: 42.85g | Carbs: 216.74g.
Lunch: Dendeng Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Bakwan, Indomie Rasa Soto Mie. Snacks/Other: Frestea Frestea Apel, Rebo Kuaci Milk Flavor, Cireng, Glico Haku Blueberry Cheesecake Ice Cream. more...
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Losing 3.5 kg a Week
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karinmadina's Weight History
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