Ninka84's Journal, 29 Apr 14

Ninka84's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2014

66.3 kg Lost so far: 21.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2014:

1030 kcal

Fat: 70.20g | Prot: 76.49g | Carbs: 26.37g. Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Sweet Chilli Chicken. Dinner: Mixed Nuts, Boiled Egg, 1/4 Chicken Leg / Thigh. Snacks/Other: Coffee with Milk, 85% Dark Chocolate, 85% Dark Chocolate. more...

1644 kcal

Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ninka84's Weight History

View Complete History

Ninka84's Journal, 29 Apr 14

Submit a Comment

Ninka84's Weight History