Weigh In record (no journal entry) for 27 November 2021
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76.5 kg
Lost so far: 23.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1813 kcal
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Fat: 141.27g | Prot: 89.75g | Carbs: 40.18g.
Lunch: Kiwi, Kip Drumstick met Vel, Kokosanki Rafaello, Ketobomba, AH Avocado Eetrijp, Frambozen, Lijnzaadolie. Dinner: Jumbo Gezouten Pinda's. more...
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Gaining 1.4 kg a Week
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