Soso-hee's Journal, 27 Nov 21

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Weigh In record (no journal entry) for 27 November 2021

47.8 kg Lost so far: 6.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:

1215 kcal

Fat: 55.80g | Prot: 22.92g | Carbs: 153.28g. Breakfast: Kartoffelchips (Gesalzen). Lunch: My Muesli Porridge. Dinner: Kartoffelknödel, HAK Rotkohl mit Apfelstücken, K-Classic Delikatess Rotkohl. Snacks/Other: Erdbeereis. more...

1335 kcal

Exercise: Fitness Training (Workout) - 3 minutes, Walking (moderate) - 3/mph - 43 minutes, Jumping Jacks (Star Jumps) - 6 minutes, Dance (fast step, aerobic) - 9 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Soso-hee's Journal, 27 Nov 21

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Soso-hee's Weight History