Weigh In record (no journal entry) for 27 November 2021
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48 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1099 kcal
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Fat: 40.91g | Prot: 80.64g | Carbs: 97.51g.
Breakfast: O-LIVE Azeite de Oliva Extra Virgem, Ovo, Nestlé Chocolate em Pó 50%, Molico Leite Desnatado em Pó. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Vermelho (com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido. Dinner: Carne Moída Refogada, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Bubbaloo Chiclete, Nestlé Sorvete Napolitano Tradicional, Nestlé Passatempo Leite. more...
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Losing 0.2 kg a Week
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everaldette's Weight History
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