Weigh In record (no journal entry) for 27 November 2021
|
67.1 kg
Lost so far: 6.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1160 kcal
|
Fat: 34.92g | Prot: 63.58g | Carbs: 146.84g.
Breakfast: CCGL Leite em Pó Desnatado, Bauducco Torrada Multigrãos. Lunch: Queijo Parmesão (Ralado), CCGL Leite em Pó Desnatado, Manteiga (com Sal), Arroz Branco, Sadia Tekitos. Snacks/Other: Banana Prata, CCGL Leite em Pó Desnatado, Atlhetica Best Whey Cookies & Cream. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marizafonseca's Weight History
|