Weigh In record (no journal entry) for 26 November 2021
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114 kg
Lost so far: 21.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1363 kcal
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Fat: 50.12g | Prot: 133.34g | Carbs: 85.31g.
Breakfast: Kokt Ägg, Cornflakes, Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Quorn Bitar. Dinner: Pizza med Ost (36 cm, Tunn Botten). more...
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steady weight
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