Weigh In record (no journal entry) for 27 November 2021
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55 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2246 kcal
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Fat: 56.57g | Prot: 113.12g | Carbs: 299.28g.
Breakfast: Probios Tahin Chiaro 100% Sesamo, Via Verde Bio Semi di Chia, Conad Crema di Riso, Melinda Mela, Aia Aequilibrium Albume d'uovo. Lunch: Prozis Nutritional Yeast, Finocchio Crudo, Pane Bianco, Conad Fiocchi di Latte Piacersi, Olio Extra Vergine di Oliva. Dinner: Arrosto di Tacchino, Esselunga Insalata Pan di Zucchero, Pane Bianco, Cuore di Bovino, Olio Extra Vergine di Oliva. Snacks/Other: Vino Riesling, Cioccolata light, Aia Aequilibrium Albume d'uovo, Loacker Thins Fondente, Mela, Milka Extra Cocoa. more...
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1549 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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