Weigh In record (no journal entry) for 27 November 2021
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1571 kcal
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Fat: 53.53g | Prot: 75.13g | Carbs: 139.83g.
Breakfast: Mandarine, Goldähren Vital und Fit , Avocado, Leicht & Cross Knusperbrot Kräftiger Roggen, Aldi Nord Lachsforelle, Gekochtes Ei, Kaffee mit Milch. Lunch: Chili Con Carne mit Bohnen, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gutfried Putenfrikadellen. Dinner: Havana Club Rum, Gyros. more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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