Weigh In record (no journal entry) for 27 November 2021
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92 kg
Lost so far: 15.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1650 kcal
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Fat: 69.57g | Prot: 53.98g | Carbs: 137.97g.
Breakfast: Rührei, Walnüsse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Exquisa Fitline Frischkäse 0,2%, Meine Käserei Bunter Pfefferkäse, Marmelade, REWE Bäcker Brötchen . Dinner: Aperol Spritz, Börner Eisenacher Mettwurst, Thermomix Bohneneintopf , Bauernbrot, REWE Beste Wahl Rügenwalder Teewurst Grob. Snacks/Other: Rührkuchen. more...
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Losing 1.8 kg a Week
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