Weigh In record (no journal entry) for 27 November 2021
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52.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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608 kcal
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Fat: 24.05g | Prot: 13.88g | Carbs: 84.78g.
Breakfast: Штолле Пирог с Творогом. Lunch: Zlucky Хлебцы Цельнозерновые Злаковый Коктейль , Штолле Пирог с Творогом, Жареная Картошка. more...
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Losing 0.4 kg a Week
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