Weigh In record (no journal entry) for 27 November 2021
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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3167 kcal
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Fat: 78.70g | Prot: 169.44g | Carbs: 415.21g.
Breakfast: Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego, Croissant, Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Casa Bonelli Bresaola, Consilia Riso Basmati, I Tesori Del Forno Biscotti Oswego. Dinner: Quaker Cruesli Frutta Secca, Simply Market Grana Padano, Fiorentini Bio Gallette con Legumi, Bontà Dell'orto Zuppa con Farro e Verdure. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Cookies & Cream, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Banana Muffin. more...
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Losing 0.4 kg a Week
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Emiliano Ferrari's Weight History
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