Weigh In record (no journal entry) for 25 November 2021
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91.2 kg
Lost so far: 17.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1796 kcal
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Fat: 58.16g | Prot: 73.07g | Carbs: 237.21g.
Breakfast: Aldi Geflügel-Paprikalyoner, Weizenbrötchen, Gekochtes Ei, Arla Kaergarden Gesalzen. Lunch: 1001 Delights Dürüm. Snacks/Other: Milbona Joghurt-Drink, Biotech USA Zero Bar, REWE Bio Maiswaffeln. more...
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steady weight
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Stardust1970's Weight History
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