Weigh In record (no journal entry) for 27 November 2021
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83 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1836 kcal
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Fat: 117.48g | Prot: 70.92g | Carbs: 124.58g.
Breakfast: Милти Тирамису. Lunch: Милти Салат Нисуаз с Тунцом. Dinner: Милти Каннеллони с Курицей и Грибным Соусом, Орехи Кешью, Пицца Домашняя. more...
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Losing 5.6 kg a Week
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