Weigh In record (no journal entry) for 27 November 2021
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1098 kcal
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Fat: 12.86g | Prot: 58.01g | Carbs: 204.31g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Snacks/Other: Gala Äpplen, Banan, XLNT EAA, Maltodextrin. more...
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2565 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Dennizlvh's Weight History
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