Weigh In record (no journal entry) for 27 November 2021
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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3172 kcal
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Fat: 78.12g | Prot: 162.54g | Carbs: 438.69g.
Breakfast: Coop Cioccolato Fondente Extra 72%, Granarolo Latte Scremato senza Grassi, Cerealvit Bio Corn Flakes, Prozis Whey Protein Fusion Cookies & Cream Flavour, Mela. Lunch: Auchan Olio Extravergine di Oliva , Spaghetti N.3, Prosciutto Crudo Snello, Pane Bianco, Parmigiano (in Pezzi). Dinner: Finocchio, Mulino Bianco PlumCake, Coop Pane 8 Cereali, Pistì Crema di Pistacchio, Fior Fiore Coop Gelato Cioccolato Fondente Extra, Ventura Castagne, Mulino Bianco Fette Biscottate, OK Bio Gallette di Mais, Rovagnati Prosciutto Cotto, Bulk Powders Burro di Anacardi. Snacks/Other: Banana, Bulk Powders Vegan Protein Bar Banana, Bulk Powders Elevate. more...
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Losing 5.6 kg a Week
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