Weigh In record (no journal entry) for 27 November 2021
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1091 kcal
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Fat: 31.25g | Prot: 46.94g | Carbs: 153.07g.
Breakfast: Risoles, Nasi Ketan (Ketan), HPAI Kopi Radix. Lunch: Emping Melinjo, Kerupuk Udang, Tempe Orek, Ikan Salmon Panggang , Ayam Goreng, Nasi Liwet. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Onde Onde. more...
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1848 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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amasrahati3's Weight History
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