Weigh In record (no journal entry) for 27 November 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1746 kcal
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Fat: 49.39g | Prot: 181.83g | Carbs: 140.48g.
Breakfast: Alpro Almond Milk Original. Lunch: Baltais Biezpiena Krēms Zemeņu Panna Cotta, Protein Mars Maltesers Protein Powder , Rimi Auzu Sausmaizītes, Rimi Tuncis Savā Sulā, Rimi Mozzarella, Iconfit Natural Weight , All Nutrition Fitprotein Shake . Dinner: Rimi Zaļās Pupiņas, Daucy Brokoļi , Rundāle Boloņas Mērce, Chicken, Valdo Rīsi Jasmine. Snacks/Other: Ehrmann Chocolate Pudding, Bite Protein Bar . more...
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Losing 3.5 kg a Week
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Kreizy1994's Weight History
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