Weigh In record (no journal entry) for 27 November 2021
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81.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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4343 kcal
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Fat: 168.58g | Prot: 132.76g | Carbs: 525.47g.
Breakfast: Tsunami Nutrition Fiocchi di Avena Aromatizzati, Nutella Nutella, Prozis Burro di Arachidi, Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Kinder Pinguì, Kinder Delice, Esselunga Olio Extravergine di Oliva, Sicilsole Piselli, Curtiriso Riso Basmati. Dinner: Pizzoli Patasnella - da Sempre in Forno , Cameo Pizza Ristorante Prosciutto e Patate, Cameo Pizza Ristorante al Salame , Arcana Golden Ale Gialla - CARBOIDRATI , Arcana Golden Ale Gialla - CARBOIDRATI . Snacks/Other: Conad Patatine Gusto Paprika, Conad Arachidi Gusto Paprika, Aperol Spritz, Aperol Spritz, Aperol Spritz. more...
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Losing 1.4 kg a Week
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RobertoSaponara's Weight History
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