Weigh In record (no journal entry) for 27 November 2021
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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963 kcal
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Fat: 31.93g | Prot: 47.40g | Carbs: 122.66g.
Breakfast: Хлеб, Яйцо, Котлета Говяжья, Кофе с Молоком. Lunch: Зефир в Шоколаде. Dinner: Мандарины, Красное Яблоко, Куриная Ножка, Булочка с Маком. more...
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Losing 1.9 kg a Week
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Ракишева Асель's Weight History
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