Weigh In record (no journal entry) for 28 April 2014
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 55.46g | Prot: 141.29g | Carbs: 143.37g.
Breakfast: Aymoré Biscoito Água e Sal, Sardinhas em Óleo (Enlatado), Café com Açúcar, Molico Leite Desnatado. Lunch: Peito de Frango (Pele Não Consumida), Arroz Branco (Longo, Cozido), Feijão Preto. Dinner: Peito de Frango, Feijão Carioca Cozido, Lacta Chocolate Ao Leite. Snacks/Other: Dymatize Nutrition Iso 100, Carne de Vaca Moída, Pão Branco, Molico Leite Desnatado, Ameixas. more...
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2026 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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DouglasSpadotto's Weight History
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