Weigh In record (no journal entry) for 27 November 2021
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49.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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692 kcal
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Fat: 36.05g | Prot: 13.26g | Carbs: 80.82g.
Breakfast: Манная Каша на Молоке, Сливочное Масло, Пшеничный Хлеб. Lunch: Freshclub Пюре, Интерторг Пирожное Картошка. more...
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Losing 0.4 kg a Week
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