onastass's Journal, 29 Apr 14

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Weigh In record (no journal entry) for 29 April 2014

56.6 kg Lost so far: 5.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2014:

1181 kcal

Fat: 56.44g | Prot: 101.08g | Carbs: 65.24g. Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо. Lunch: Морковь, Куриная Грудка Отварная. Dinner: Обычные Блины, Аморе Горбуша Холодного Копчения. Snacks/Other: Laime Сыр Сметанковый, Hochland Плавленный Сыр с Грибами, Любава Плавленый Сырок Дружба. more...

1557 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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onastass's Journal, 29 Apr 14

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