Weigh In record (no journal entry) for 24 November 2021
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79.5 kg
Lost so far: 20.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1228 kcal
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Fat: 28.13g | Prot: 111.83g | Carbs: 142.06g.
Breakfast: Patatas Cocidas, Acelga, San Juan Claras de Huevo. Lunch: Lechuga, Morrón, Filetes de Salmón. Dinner: Jamón de Pavo Virginia Cuida-T, Queso Panela Rebanadas Cuadradas Cuida-T, Delightful, Mayonesa Light, Lechuga, Aguacate. Snacks/Other: Leche Entera, Gamesa Hotcakes Tradicionales, Lala Bio4 Balance, Sandía, Plátano. more...
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steady weight
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Angel Hdz 16's Weight History
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