Weigh In record (no journal entry) for 27 November 2021
|
106.6 kg
Lost so far: 13.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1041 kcal
|
Fat: 18.32g | Prot: 62.67g | Carbs: 161.67g.
Breakfast: Coffee, SPAR Quick Cooking Oats, Honey, Bananas. Lunch: Knorr Cup-A-Soup Chicken Noodle , Bakers Provita Plain Rice Cakes, The Laughing Cow Medium Fat Cheese Spread, Naartjie, Bovril Beefy. Dinner: Simple Truth Tumeric Noodles, Simple Truth Sweet Chilli Sauce, Mustard, Worcestershire Sauce , Checkers Tomato & Onion Mix, Pick n Pay Extra Lean Beef Mince, Simple Truth Coconut Oil Spray, Onions, Carrots, Woolworths Baby Marrows. Snacks/Other: Blueberries, Dew Fresh Fat Free Plain Yoghurt. more...
|
|
3268 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunnypippa's Weight History
|