Weigh In record (no journal entry) for 27 November 2021
|
54.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
927 kcal
|
Fat: 40.58g | Prot: 33.32g | Carbs: 122.82g.
Lunch: Tahu Goreng, Seblak, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Roma Biskuit Kelapa, Mangga, Tempe Goreng. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thisundaily's Weight History
|