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sherlybernice
Journal
27 Nov 21
sherlybernice's Journal, 27 Nov 21
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Weigh In record (no journal entry) for 27 November 2021
67.7 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2021:
955 kcal
Fat: 31.18g | Prot: 89.34g | Carbs: 76.07g.
Breakfast:
Susu, Quaker Instant Oatmeal.
Lunch:
Ayam, 1% Lemak Susu, Captain Oats Instant Oatmeal.
Dinner:
Ikan Tenggiri, Dada Ayam, Nasi Putih.
Snacks/Other:
Bengkoang.
more...
1637 kcal
Exercise:
Jalan - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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sherlybernice's Weight History
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