Weigh In record (no journal entry) for 27 November 2021
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1596 kcal
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Fat: 32.68g | Prot: 42.38g | Carbs: 297.28g.
Breakfast: Блины на Воде, Сыр Российский, Шампиньоны Тушеные, Кофе, Овсяная Каша на Воде. Lunch: Картошка Тушеная. Dinner: Салат из Капусты, Рис Вареный, Яйцо. Snacks/Other: Груши, Хурма, Хурма. more...
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Gaining 0.8 kg a Week
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interludev's Weight History
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