Weigh In record (no journal entry) for 27 November 2021
|
58.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
556 kcal
|
Fat: 13.67g | Prot: 38.07g | Carbs: 75.88g.
Breakfast: Pempek, Apel, Putih Telur Matang. Lunch: Jagung Rebus, Udang Goreng, Putih Telur Matang, Bayam Dimasak (dari Segar). Dinner: Apel, Putih Telur Matang. Snacks/Other: Oreo Ice Cream Cookies, Garuda Chocolatos Wafer Roll. more...
|
Losing 4.9 kg a Week
|
|
quinkmol's Weight History
|