Weigh In record (no journal entry) for 27 November 2021
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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588 kcal
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Fat: 12.55g | Prot: 28.47g | Carbs: 87.77g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Pepes Tahu, Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.9 kg a Week
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githadmy's Weight History
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