Weigh In record (no journal entry) for 27 November 2021
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73.2 kg
Lost so far: 19.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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194 kcal
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Fat: 10.43g | Prot: 4.96g | Carbs: 21.91g.
Breakfast: Экомилк Масло Сливочное 82,5%, Геркулес Овсяная Каша на Молоке. more...
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Losing 0.5 kg a Week
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