Weigh In record (no journal entry) for 26 November 2021
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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3431 kcal
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Fat: 163.87g | Prot: 225.82g | Carbs: 258.99g.
Breakfast: 義美 無糖高纖豆奶, 煮熟的雞蛋白, 全家 茶葉蛋（全家）. Lunch: 柳丁, 小番茄（葡萄形狀）, 小玉西瓜, 7-11 鮭魚豆腐味增湯, 白飯, 花椰菜, 青椒肉絲, 鱈魚, Costco 鱈魚, 金品 蟹黃風味燒賣. Dinner: 清蒸鯽魚, 煙肉（腌製，微波爐）, 花枝丸. Snacks/Other: 香帥 雙層芋泥蛋糕, 無糖鮮奶茶, 寶珍香 桂圓蛋糕. more...
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Losing 2.1 kg a Week
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Karahung's Weight History
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