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Happy Weekend.. 🥰
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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841 kcal
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Fat: 23.28g | Prot: 50.75g | Carbs: 104.05g.
Breakfast: Aqua Air Mineral, Air, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kanzler Singles Original, Udang Kukus atau Rebus, Putih Telur Matang, Wingko Babat. Lunch: Air, Aqua Air Mineral, Putih Telur Matang. Dinner: Ichitan Milk Green Tea , Nasi Putih, Bawang Putih Cincang, Teman Laut Bakso Ikan Dan Udang, Sayur Campuran, Adabi Tom Yam, Fiesta Beef Slice. Snacks/Other: Ichitan Thai Milk Tea, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus. more...
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2004 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Azwar Batistotti's Weight History
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