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Shofia dhebora
Journal
27 Nov 21
Shofia dhebora's Journal, 27 Nov 21
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Weigh In record (no journal entry) for 27 November 2021
50.5 kg
Lost so far:
14.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2021:
1553 kcal
Fat: 67.59g | Prot: 49.08g | Carbs: 191.87g.
Breakfast:
Mangga.
Lunch:
Nasi Putih, Bimoli Minyak Goreng, Tempe.
Dinner:
Kerupuk Putih, Telur Goreng, Nasi Goreng, Mangga Muda.
Snacks/Other:
Nabati Siip Keju, Garuda Rosta Kacang Panggang Rasa Pedas.
more...
1357 kcal
Exercise:
Cardio - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Shofia dhebora's Weight History
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