Weigh In record (no journal entry) for 27 November 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1865 kcal
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Fat: 67.63g | Prot: 87.40g | Carbs: 224.53g.
Breakfast: 金桔, 九福 芝麻糖, 冠億 台灣土豆王五香花生, 桂格(Quaker) 黑十穀(減糖配方), 全家 茶葉蛋（全家）, 福圓號 高麗菜素包子. Lunch: 炒青菜, 白飯, 炸雞腿（無粉漿，吃皮）. Dinner: 魷魚, 豬里肉（柳肉，瘦肉）, 炒青菜, 桂冠 鮮肉湯圓. Snacks/Other: 煎餅, 家樂福 五香花生, Costco 有機無花果乾, 浪味仙 田園蔬菜, 明治 (Meiji) 杏仁巧克力, Ivy 香蕉. more...
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Losing 1.4 kg a Week
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