Weigh In record (no journal entry) for 27 November 2021
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83.2 kg
Lost so far: 7.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1183 kcal
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Fat: 31.98g | Prot: 74.61g | Carbs: 146.89g.
Breakfast: Tempe Goreng Tepung, Nasi Ketan (Ketan), Muscle First Pro Whey 100 Coklat. Lunch: Nasi Goreng. Dinner: Kebab, Sushi dengan Sayuran dan Seafood, Makaroni Krim dengan Keju, Batagor Batagor, Bubur Nasi, Dada Ayam. Snacks/Other: Indofood Biskuit Sun Marie Kecil. more...
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Gaining 1.4 kg a Week
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