헉! 생일, 회식, 해장 하...
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1008 kcal
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Fat: 23.39g | Prot: 42.93g | Carbs: 158.22g.
Breakfast: 매일유업 매일두유 고단백, 찐고구마. Lunch: 풀무원 새콤달콤 유부초밥. Dinner: 비빔밥. Snacks/Other: 아메리카노. more...
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Gaining 9.8 kg a Week
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Comments
26 Nov 21 by member: STAROOO(팻스타)
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26 Nov 21 by member: 포켓키친
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26 Nov 21 by member: 55로가자
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26 Nov 21 by member: next99
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러닝을 하시니 금방 회복 되실 듯요 ㅎㅎ 맛나게 원없이 드셨나 몰라요 그게 중요하쥬 ㅎ
26 Nov 21 by member: kyy8128
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26 Nov 21 by member: 언제나_봄
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에잇! 또 열심히 달리겠습니다🏃♂️🏃♀️🏃 아이고 무릎이...
26 Nov 21 by member: 포켓키친
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