Weigh In record (no journal entry) for 28 April 2014
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 43.44g | Prot: 86.19g | Carbs: 274.66g.
Breakfast: Dia Iogurte Líquido Bífidus Ananás, Carcaça ou Pão de Viena (com Fermento), Dia S.A. Crema de Untar Natural. Lunch: Arroz Branco, Peito de Frango. Dinner: Carcaça ou Pão de Viena (com Fermento), Pingo Doce Salsichas tipo Frankfurt, Omelete ou Ovos Mexidos. Snacks/Other: Dia Iogurte Líquido Bífidus Ananás, Danone Iogurte Grego Morango, Pão Branco, Banana, Peras, Laranjas. more...
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2368 kcal
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Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Boating or Canoeing - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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joseguerreiro's Weight History
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