Weigh In record (no journal entry) for 27 November 2021
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1746 kcal
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Fat: 66.20g | Prot: 88.37g | Carbs: 216.18g.
Breakfast: Telur, Sari Roti Roti Gandum. Lunch: Tempe Rebus, Telur Rebus, Rumah Makan Sederhana Kikil, Terong Balado, Buncis, Shirataki Nasi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Kemiri, Lele Goreng, Buncis, Terong Balado, Shirataki Nasi, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Air Kelapa, Es Podeng, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1882 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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echi medina's Weight History
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