Weigh In record (no journal entry) for 26 November 2021
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1537 kcal
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Fat: 60.61g | Prot: 57.41g | Carbs: 190.38g.
Breakfast: Cornetto alla Nutella, Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Salame, Conad Pecorino Sardo, Olive Verdi, Il Viaggiator Goloso Filetti di Acciughe in Olio di Oliva, Cardo, Pane Bianco. Dinner: Mulino Bianco Tegolino, Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato. more...
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2116 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 50 minutes, Watching TV/Computer - 3 hours and 20 minutes, Sitting - 45 minutes, Reading - 40 minutes, Sleeping - 9 hours and 10 minutes, Resting - 1 hour and 8 minutes, Desk Work - 6 hours, Driving - 1 hour and 7 minutes. more...
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Gaining 0.5 kg a Week
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