Weigh In record (no journal entry) for 26 November 2021
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2763 kcal
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Fat: 56.43g | Prot: 142.39g | Carbs: 411.73g.
Breakfast: Ovo Frito sem Gordura, Pão Branco. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Ovo Cozido, Cenouras, Batata Inglesa Cozida, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Batata Inglesa Cozida, Ovo Cozido. Snacks/Other: Leite, Cuscuz (Cozido), Paleta Bovina Cozida, Uva Itália. more...
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Gaining 0.5 kg a Week
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Alexandre de JESUS.'s Weight History
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