Weigh In record (no journal entry) for 26 November 2021
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96 kg
Lost so far: 29.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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554 kcal
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Fat: 26.48g | Prot: 37.48g | Carbs: 43.17g.
Lunch: Manga Palmer, Sonda Ameixa Vermelha, Qualitá Uva sem Semente Crimson, Queijo Branco, Bife de Carne de Vaca, Italac Creme de Leite, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Repolho-Roxo. more...
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Losing 4.9 kg a Week
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ana rufino's Weight History
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