Weigh In record (no journal entry) for 27 November 2021
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91.9 kg
Lost so far: 3.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1102 kcal
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Fat: 45.00g | Prot: 62.88g | Carbs: 133.06g.
Breakfast: Edamame. Lunch: Mentimun (dengan Kulit), Bimoli Minyak Goreng, Sayur Bening Bayam, Ikan Asin, Ikan Tongkol Goreng, Nasi Merah. Dinner: Buah Naga, Pepaya Muda. Snacks/Other: Buah Naga, Sawo. more...
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Losing 3.5 kg a Week
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trihandhayani's Weight History
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