Weigh In record (no journal entry) for 28 April 2014
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69.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 60.51g | Prot: 75.51g | Carbs: 213.01g.
Breakfast: Special K Classic, Fettarme Milch, Weniger Süß Knusper Himbeere, Lemon. Lunch: Erdnusssoße, Maibowle, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Reis (Gekocht), Yogurette, Espresso, Zucker. Dinner: Joghurtminis Erdbeere, Französischer Weichkäse, Tomaten, Sonnenblumenkernbrot Backmischung, Das Original, Honiggurken, Kaffee (Espresso), Zucker, Yogurette. Snacks/Other: Früchte Müsli, Lemon, Special K Classic, Lemon, Fettarme Milch. more...
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2642 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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galathee123's Weight History
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