Weigh In record (no journal entry) for 26 November 2021
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89.9 kg
Lost so far: 6.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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652 kcal
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Fat: 42.80g | Prot: 42.30g | Carbs: 28.95g.
Breakfast: Itambé Creme de Leite, Ovo, Suco Verde. Lunch: Nobre Presunto Cozido Magro, Queijo Prato Coronata, Ovo, Alface. Snacks/Other: Abóbora Seca e Sementes de Abóbora sem Casca. more...
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Losing 1.1 kg a Week
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Eli.cerqueira's Weight History
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